Massage therapy is a treatment modality that relies on hands-on pressure to manually manipulate your skin, muscles, and other soft tissues.
This approach uses long, slow strokes to help relax your muscles. This well-known form of massage also stimulates circulation, boosts your immune function, and reduces blood pressure. Practitioners can customize the depth of pressure.
Deeper pressure and firm, slow strokes focus on reaching your muscles and fascia. Your practitioner checks throughout the massage to ensure the pressure is not uncomfortable.
Pregnancy places enormous strain on the body, and prenatal massage strives to relieve some of those tensions and discomforts. Prenatal massage sessions can ease labor and delivery and help you move through postpartum recovery.
Having a massage with a partner is a wonderful way to feel more connected and in touch with your body. Some people schedule couples massage as a special treat, while others make sessions part of their wellness and relationship routines.
If you’re unsure which option is the best fit, your practitioner can help you make an informed decision about your care. Additional options and techniques include lymphatic massage, sports massage, and cupping.
Perhaps the most well-known benefit of massage is the deep sense of relaxation that comes with your sessions. However, there are many other documented benefits.
Some conditions that respond well to massage include:
If you’re just starting to explore natural healing techniques, massage therapy is a great place to begin.
At the beginning of your visit, your practitioner asks whether you have any pain or want to focus on a specific issue or area. This helps them customize your massage to suit your current set of needs.
You’ll be given privacy to undress to your level of comfort and climb onto the treatment table. Your body remains comfortably draped at all times, with only the area of focus uncovered. Your practitioner uses a variety of strokes and techniques throughout the massage, checking in with you about the pressure intensity.
Feel free to ask questions during your massage or communicate if something doesn’t feel good. Massage is a highly personalized treatment that can align with any set of needs. If you’re ready to book a professional massage, call or click online today.